Weigh In record (no journal entry) for 18 May 2017
|
63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 42.21g | Prot: 12.42g | Carbs: 155.06g.
Breakfast: Nutella Nutella. Dinner: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener, Katjes Grün-Ohr Hase, Langnese Domino Eis. more...
|
|
3752 kcal
|
Exercise:
Mowing Lawn - 1 hour, Painting - 3 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|