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Bruna.Marques
Journal
18 May 17
Bruna.Marques's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
79.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
1226 kcal
Fat: 29.37g | Prot: 77.41g | Carbs: 167.85g.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Polenta (Cozido).
Dinner:
Banana Nanica, Coxa de Frango.
Snacks/Other:
Gengibre, Suco de Limão, Maçã, Couve Manteiga Crua.
more...
2273 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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Bruna.Marques's Weight History
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