Weigh In record (no journal entry) for 18 May 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.33g | Prot: 42.68g | Carbs: 36.36g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Маккорн Воздушная Кукуруза Карамель. Lunch: Салат Овощной со Сметаной, Куриная Грудка Отварная. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма. more...
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Losing 5.6 kg a Week
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