Weigh In record (no journal entry) for 18 May 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 61.23g | Prot: 55.39g | Carbs: 139.65g.
Breakfast: Sortett Schmelzkäse Ecken Leicht, Kaffee, Harry Vollkornbrot, Gut & Günstig Frischkäse. Lunch: Milbona Gratinkäse Leicht, Herta Knacki, Deluxe Gewalzte Bandnudeln Bärlauch. Dinner: Kichererbsensalat, Spiegelei, Harry Vollkornbrot. Snacks/Other: Kiwi. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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