Weigh In record (no journal entry) for 18 May 2017
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 130.67g | Prot: 107.10g | Carbs: 139.38g.
Breakfast: Äpfel, Goji Beeren, Hofgut Basismüsli, Milfina Milch 1,5% Fett, Alnatura Sojaflocken, Walnüsse, Bio-Zentrale Amaranth Poffies, Chia-Samen, Alnatura Geröstetes Müsli, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Pflanzenöl, DM Leinsamen Geschrotet, Eisbergsalat, Gewöhnlicher Feldsalat, Alnatura Sonnenblumenkerne, Leicht und Fit Hirtenkäse aus Kuhmilch, Edeka Grüner Spargel, Mituso Kokosöl Nativ, Gelbe Paprika, Grüne Paprika, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Obstsalat, Mousse au Chocolat, Tom Kha Gai, Nordholmer Gabel Rollmöpse, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Prosecco, Beck's Bier (330ml), Milfina Milch 1,5% Fett, Senseo Café Latte. more...
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2476 kcal
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Exercise:
Dance (square dancing) - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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Yvieschatz's Weight History
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