Weigh In record (no journal entry) for 18 May 2017
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 60.48g | Prot: 32.76g | Carbs: 162.37g.
Breakfast: Лимонад, Lay's Чипсы, Редис, Куриные Голени с Кожей, Гречка Отварная. Lunch: Шоколадный Пудинг, Dove Молочный Шоколад. more...
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Losing 3.5 kg a Week
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Shaman_ka's Weight History
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