|
Afternoon shifts make it so hard to get in any work outs at all ARGH. BUT on the plus side, Im not in the office, Im working the Poker Tournament so I get to walk around and interact with my players in person - a huge bonus for the social part of me!
View Diet Calendar, 09 February 2012:
|
1287 kcal
|
Fat: 49.31g | Prot: 102.78g | Carbs: 103.61g.
Breakfast: Butter, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: chicken breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Pizza with Meat, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2492 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
|