Weigh In record (no journal entry) for 18 May 2017
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 45.51g | Prot: 56.51g | Carbs: 226.74g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Cocktailtomaten, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Flammkuchen. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%, Milsani Joghurt 0,1%, Erdbeeren. more...
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Gaining 0.7 kg a Week
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