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f.j.bolt
Journal
18 May 17
f.j.bolt's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
113.5 kg
Lost so far:
5.7 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
633 kcal
Fat: 20.73g | Prot: 28.14g | Carbs: 85.91g.
Breakfast:
Melkan Roomboter Ongezouten, Thee, Krentenbol, AH Zuurkool.
Lunch:
Gebakken Ei zonder Vet, Golden Seafood Wilde Zalm Filets, Harde Broodjes.
Snacks/Other:
Sultana Fruitbiscuit Bosvruchten, AH Zuurkool, Douwe Egberts Koffie.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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f.j.bolt's Weight History
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