Weigh In record (no journal entry) for 18 May 2017
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.16g | Prot: 51.65g | Carbs: 228.37g.
Breakfast: Milbona Gyros Creme, Popp Baked Potatoes. Lunch: Lidl Pizza Salami. Dinner: Mazola Keimöl, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Sushi Box Ikuno. Snacks/Other: Wassermelone. more...
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Gaining 1.1 kg a Week
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