Weigh In record (no journal entry) for 17 May 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 83.27g | Prot: 244.82g | Carbs: 331.93g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 1.3 kg a Week
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PumpingDennis's Weight History
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