Weigh In record (no journal entry) for 17 May 2017
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95.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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2170 kcal
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Fat: 37.50g | Prot: 164.09g | Carbs: 279.40g.
Breakfast: Mühlen Gold Das Rheinische Hell, Meine Metzgerei Leberkäse, Gekochtes Ei. Lunch: Basmati-Reis, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Aldi Hähnchengeschnetzeltes. Dinner: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Beste Ernte Chili Beans, Bonduelle Goldmais Texas Mix. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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