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Well had my training session last night, worked out hard and did measurements-I'll say it wasn't as bad as I thought it would be but having someone HOT like a trainer do it. Embarrassing. smh
Oh well I know what to do and have some great tips!
View Diet Calendar, 09 February 2012:
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1450 kcal
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Fat: 45.15g | Prot: 75.41g | Carbs: 177.05g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: soy sauce, wasabi, spicy tuna roll. Dinner: Bertoli Vodka Sauce, Bertolli Spinach & Ricotta Cheese Manicotti. Snacks/Other: sweet n low, Tea. more...
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2766 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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 Comments
Maybe a bit embarrassing, but would you want a FAT trainer? It's like that old saying "Never trust a skinny chef" you can spin it to trainers! I did the same thing a while back, but he didn't help me with exercise or using machines or anything, just an eval on my BMI. lame. I'm considering enlisting a trainer for a session.. Get tips and such. Have a great day!
09 Feb 12 by member: ZippyDani
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You are absolutely right! Good luck with the trainer stuff.
09 Feb 12 by member: bridgielee
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bridgielee's Weight History
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