Weigh In record (no journal entry) for 16 May 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.43g | Prot: 90.57g | Carbs: 191.44g.
Breakfast: Kellogg's Honey Nutos, Nescau Nescau Ball, Leitíssimo Leite UHT Integral, Chá (Infusão). Lunch: Salada de Frutas, Azeite de Oliva Extra-Virgem, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Schweppes Citrus Light, Almanara Arroz Com Lentilha, Kafta, Alibey Coalhada Seca, Pão Sírio. Snacks/Other: Del Valle 100% Suco de Maçã, Queijo Mozzarella (Leite Integral). more...
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2484 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ElisaMenezes's Weight History
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