Weigh In record (no journal entry) for 16 May 2017
|
67.2 kg
Lost so far: 20.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 33.20g | Prot: 48.38g | Carbs: 155.73g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Continente Leite Magro, Continente Flocos Batata É, Pingo Doce Salsichas tipo Frankfurt, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Digestive Oats Choc, Banana, Continente Bolacha de Arroz com Chocolate, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|