Measurement Tue, May 16, 2017 Weight 234.2 lbs BMI 43.1 Percent Body Fat 44.2 % Percent Body Water 40.8 % Skeletal Muscle Mass 67.6 lbs Bone Mass 8.2 lbs Still sunburned and not back in ketosis yet plus shark week. No worries, it will be lost.
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1082 kcal
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Fat: 93.15g | Prot: 54.74g | Carbs: 5.65g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Cinnamon. Dinner: Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin, Hot Belly Bacon Grease - Hot Belly. Snacks/Other: Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Monterey Jack Cheese. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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