Weigh In record (no journal entry) for 16 May 2017
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 52.55g | Prot: 254.92g | Carbs: 244.39g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Lidl Mandeldrink, Aldi Haferflocken, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Äpfel. Lunch: Loose Quäse, Bürger Maultaschen Leichter Genuss, Gut & Günstig Gourmet Rohschinken. Dinner: Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein My Bar Zero Apple Cinnamon, Power System Professional Protein Bar Panna Cotta Krokant. Snacks/Other: Lidl Mandeldrink, Lidl Beeren-Mix mit Sauerkirschen, Aldi Magerquark. more...
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Losing 4.2 kg a Week
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