Weigh In record (no journal entry) for 16 May 2017
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103.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.25g | Prot: 74.58g | Carbs: 179.06g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Hähnchenbrustfilet, Tortilla Chips mit Nacho-Geschmack, Guacamole mit Tomaten und Perperonis. Dinner: Wolf Thüringer Zungenwurst, Tee, REWE Bio Emmentaler, REWE Roggenmischbrot, Mühlenhof Schweinebraten Aufschnitt. Snacks/Other: Apfel, Latte Macchiato. more...
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Losing 0.6 kg a Week
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muellthos's Weight History
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