Weigh In record (no journal entry) for 09 February 2012
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1801 kcal
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Fat: 97.48g | Prot: 55.98g | Carbs: 168.13g.
Breakfast: Dried Apple, Treacle Sugar, Whole Milk, Tea (Brewed). Lunch: Potato Salad, Traditional Boerewors. Dinner: Energy Bar Berries, Extra Virgin Olive Oil, Cooked Green Cabbage. Snacks/Other: Meat Pie, Fruit Variety Yogurt, Cheddar Cheese, Coffee with Milk and Sugar. more...
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1630 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MusicBox's Weight History
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