Weigh In record (no journal entry) for 16 May 2017
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.66g | Prot: 84.12g | Carbs: 154.59g.
Breakfast: Lidl Heidelbeeren, Milbona Skyr Pur, Tassimo Chai Latte. Lunch: Kaffee, Kasseler, Leerdammer Original, Weizenbrötchen. Dinner: Gouda, Metzgerfrisch Krustenbraten, Dulano Edelsalami, IBIS Steinofenbaguette. Snacks/Other: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Meßmer Roobios-Vanille. more...
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3373 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Showering - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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Rittscher's Weight History
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