Weigh In record (no journal entry) for 08 February 2012
|
113.5 kg
Lost so far: 32.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
952 kcal
|
Fat: 40.88g | Prot: 105.86g | Carbs: 49.87g.
Breakfast: ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Organic Half & Half Mix, Cheddar Cheese, All Natural Creamy Almond Butter, swai fillets. Dinner: Cheddar Cheese, Green Snap Beans (Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Morning Cranberry Almond Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|