Weigh In record (no journal entry) for 15 May 2017
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.32g | Prot: 119.86g | Carbs: 168.56g.
Breakfast: Marco Polo Chocolate Amargo, Nuez, Great Value Light Reduced Calorie Syrup, Frutillas, Clara de Huevo, Orofino Whey Protein. Lunch: Repollo Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Morrón, Mi Tierra Salvado de Trigo, Huevo, Sopraval Carne Molida Trutro de Pavo. Dinner: Heidi Chocolate Dark con Cranberry, Jumbo Barra Multicereal con Chocolate, Castaño Pan Pita Linaza + Chia, Tomates, Santa Rosa Queso de Cabra, Mister Beef Churrascos de Vacuno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Your Goal Protein Snack Chocolate & Crispis, Soprole Leche Descremada sin Lactosa, Don Juan Mostaza, Apio, Pepino (con Cáscara), Zanahorias Pequeñas. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 4.7 kg a Week
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