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I'm feeling really good today I'm going to do some golfing this afternoon. I'm still going to walk the course.
I can't have too much sodium and I'm not so good with mixing herbs and seasonings ,I used a little olive oil, sometimes sesame seed oil,
I've tried cayenne not much of the others, I could buy the Mrs. Dash things but I prefer to try it myself.. any ideas? it's so hard to replace SALT!I'm limited on my favorites soy sauce and pickles(I can eat a whole jar for lunch) I was addicted to peanuts,and ate anything smoked( except a cigarette butt)or barbequed , now it's really down to very little things that don't contain a lot of salt. The trade off for me is I wouldn't touch any pasty, chocolate candy , any whip cream thing, no Ice Cream thing put in in front of me. BUTTER I can't stand the smell of BUTTER I would never used it or eat it ,My wife says that is not normal. I like cinnamon and do used it alot I do like yogurt? But refuse to even touch mayo!I could eat Thanksgiving dinner everyday MINUS THE PUMPKIN PIE(I will eat the pumpkin baked with cinnamon with no pie crust I do eat gingerbread and the only cake I'll eat is
Angel Food...... everbody has something right?
View Diet Calendar, 10 February 2010:
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1345 kcal
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Fat: 35.33g | Prot: 63.10g | Carbs: 200.07g.
Breakfast: banana, steel cut oatmeal. Lunch: low fat sour cream, trader joe's mini pita, trader joe's eggless eggsalad. Dinner: trader joe's pita, jenny craig chili, jenny craig turkey. Snacks/Other: jenny craig cheese curls. more...
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3554 kcal
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Exercise:
Sleeping - 8 hours, Golf (walking) - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours. more...
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 Comments
Salt is a tough one for me. But I found a couple of tricks in some recipes that work. For example, I add cocoa powder to my turkey chili and somehow, magically the amount of salt I need to add to make it taste right is cut in half. I think it just hits the right notes on my palette. Also, just eating things that don't require salt, like fruit for example, that helps me.
I hope this helps.
10 Feb 10 by member: NinaV
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10 Feb 10 by member: thecoach
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Vinegar helps but I am a salt-o-holic. Unless its fresh, then I can get by with alot less.
10 Feb 10 by member: bethru
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Salt is a tough one. Hopefully Nina's idea will work! Hope you enjoyed golfing. Must be great to have weather nice enough to golf. I can't wait for it to warm up.
10 Feb 10 by member: chattycathy1955
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