Weigh In record (no journal entry) for 15 May 2017
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1926 kcal
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Fat: 69.07g | Prot: 112.57g | Carbs: 212.15g.
Breakfast: Alnatura Geröstetes Müsli, Alnatura Chia Samen, Lovechock Pur/Kakaonibs, Chiquita Banane, Ja! Speisequark Magerstufe. Lunch: Erbsen, Reis (Gekocht), Bofrost Rindfleischpfanne Stroganoff. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, DM Leinsamen Geschrotet, Alnatura Kokosöl Nativ, Edeka Grüner Spargel, Alnatura Sonnenblumenkerne, Leicht und Fit Hirtenkäse aus Kuhmilch, Gewöhnlicher Feldsalat, Eisbergsalat, Gelbe Paprika, Grüne Paprika, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Ja! Thunfisch-Filets in Eigenem Saft, Penny Markt Schinkenbockwurst. Snacks/Other: Zitrone, Senseo Cappuccino. more...
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2246 kcal
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Exercise:
Trampolining - 1 hour and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 26 minutes. more...
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Gaining 5.6 kg a Week
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Yvieschatz's Weight History
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