Krümel 2022's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

118.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2017:

1387 kcal

Fat: 44.05g | Prot: 59.23g | Carbs: 188.73g. Breakfast: Banane, REWE Bio 5-Korn-Müsli, Milch 1,5%, Kaffee mit Milch. Lunch: Küchenbrüder Frische Gelbe Bio Linsensuppe mit Curry. Dinner: Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Sachsenland Tomate Paprika Chili Quark. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

4115 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 9 hours. more...

Gaining 2.2 kg a Week

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Krümel 2022's Journal, 15 May 17

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Krümel 2022's Weight History