Weigh In record (no journal entry) for 15 May 2017
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.35g | Prot: 86.03g | Carbs: 74.58g.
Breakfast: Maaslander 48+ Jong Belegen, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, Leidingwater. Lunch: Gekookt Ei, AH Gerookte Zalm Sandwichplakken, AH Rauwkostmix Radijs, AH Gemengde Sla Melange, Thee. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Varkenshaas, Knoflook, Sperziebonen, Leidingwater, Bosui of Lenteui, Gember, Rode Paprika. Snacks/Other: Paturain Knoflook en Fijne Kruiden Light 10%, Bruine Boterham, Maaslander 30+ Jong Belegen, LU Cracottes 5 Granen, Koffie. more...
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Losing 3.5 kg a Week
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Ann Helena's Weight History
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