Weigh In record (no journal entry) for 15 May 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 86.37g | Prot: 145.05g | Carbs: 330.81g.
Breakfast: Esselunga Rice Ciuffy, Zymil Yogurt alla Greca 0% senza Lattosio, Uovo, Aia Albume d'uovo Pastorizzato, Pema Pane Integrale di Segale Biologico. Lunch: Valfrutta Gran Mix Mediterraneo, Pema Pane Integrale di Segale Biologico, Esselunga Tonno al Naturale. Dinner: Ananas, Esselunga Misto da Cuocere, Jerusalem Matzot Pane Azzimo, Wasa Integrale, Salmone Fresco. Snacks/Other: Sfogliatella Napoletana. more...
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Gaining 7.7 kg a Week
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