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kleenred
Journal
14 May 17
kleenred's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
856 kcal
Fat: 27.26g | Prot: 77.31g | Carbs: 71.96g.
Breakfast:
Gutes Land H-Milch - Fettarme 1,5% Fett, Kellogg's Smacks (30g).
Lunch:
Rindergulasch, Rotkohl, Mutters Beste Bayerischer Knödelteig.
more...
2357 kcal
Exercise:
Watching TV/Computer - 7 hours, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Zumba - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kleenred's Weight History
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