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Today is going to be a fantastic day. Yay I have a day off today I get to relax and do nothing, well I will be going shopping. Went spinning this morning so that's done and out off the way, just have to meet with my trainer tonight, so we'll see how that goes.
View Diet Calendar, 10 February 2010:
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1204 kcal
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Fat: 37.44g | Prot: 52.54g | Carbs: 169.15g.
Breakfast: apple, cottage cheese. Lunch: cheese, bread. Dinner: soup, yogurt. Snacks/Other: pretzel, coffee. more...
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3300 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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