Weigh In record (no journal entry) for 14 May 2017
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.05g | Prot: 69.66g | Carbs: 114.13g.
Breakfast: Yeşil Biber, Sütaş Beyaz Peynir, Yumurta Omleti, Pişmiş Kuşkonmaz (Taze Olandan). Dinner: Normal Bira, Pişmiş Patlıcan, Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yufka. Snacks/Other: Tam Buğday Ekmeği, Pide Ekmeği. more...
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Losing 0.7 kg a Week
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