Weigh In record (no journal entry) for 14 May 2017
|
100.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 90.49g | Prot: 87.03g | Carbs: 157.24g.
Breakfast: Bio Chia Samen, Kaufland Granatapfelkerne, Banane, Milbona Skyr Pur, Tassimo Chai Latte, Spiegelei ohne Fett. Lunch: Kaffee, Coppenrath & Wiese Sahne Schnitte Eierlikör, Thoks Apfelkuchen. Dinner: Bofrost Hackröllchen "Griechische Art", Schafskäse, Tomaten, Essig und Öl Dressing (Hausrezept), Netto Frischer Salat Naturell, Putenspiess. Snacks/Other: Saskia Mineralwasser, Kaffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rittscher's Weight History
|