Weigh In record (no journal entry) for 14 May 2017
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 90.49g | Prot: 87.03g | Carbs: 157.24g.
Breakfast: Bio Chia Samen, Kaufland Granatapfelkerne, Banane, Milbona Skyr Pur, Tassimo Chai Latte, Spiegelei ohne Fett. Lunch: Kaffee, Coppenrath & Wiese Sahne Schnitte Eierlikör, Thoks Apfelkuchen. Dinner: Bofrost Hackröllchen "Griechische Art", Schafskäse, Tomaten, Essig und Öl Dressing (Hausrezept), Netto Frischer Salat Naturell, Putenspiess. Snacks/Other: Saskia Mineralwasser, Kaffee. more...
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Losing 0.4 kg a Week
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Rittscher's Weight History
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