eliezer.lopes.'s Journal, 12 May 17

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Todo esforço tem sua recompensa 💪

52 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

800 kcal

Fat: 8.25g | Prot: 7.03g | Carbs: 194.05g. Lunch: Banana-da-Terra Madura Fervida. Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Maçã, Laranjas, Yoki Pipoca Natural com Sal. more...

1428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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eliezer.lopes.'s Journal, 12 May 17

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eliezer.lopes.'s Weight History