Weigh In record (no journal entry) for 10 February 2010
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75.7 kg
Lost so far: 0.0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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1207 kcal
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Fat: 33.44g | Prot: 76.42g | Carbs: 146.51g.
Breakfast: diet mountain dew, medifast 55 shake. Lunch: water, parmesan cheese, grilled chicken breast wrap. Dinner: Frozen Turkey and Gravy, Instant Mashed Potatoes. Snacks/Other: Dutch Chocolate Shake, slim jim, white cheddar soy crisps, Optima Snack Bars - Crispy Peanut Caramel. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ajadams18's Weight History
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