Weigh In record (no journal entry) for 08 February 2012
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1940 kcal
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Fat: 58.95g | Prot: 80.54g | Carbs: 228.00g.
Breakfast: Dried Cranberries, Coffee with Milk and Sugar. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Red Table Wine, Mayonnaise, Cheddar Cheese, Whole Wheat Bread (Commercial), Oranges. Snacks/Other: Jams and Preserves, Cheddar Cheese, Whole Wheat Bread (Commercial). more...
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1669 kcal
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Exercise:
Standing - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MusicBox's Weight History
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