Weigh In record (no journal entry) for 13 May 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.05g | Prot: 56.52g | Carbs: 158.63g.
Breakfast: Fuji Apples, Great Day Farms All Natural Grade A Large Eggs, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Trident Seafoods Pacific Salmon Burgers, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2520 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Gaining 5.1 kg a Week
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