Weigh In record (no journal entry) for 13 May 2017
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 67.34g | Prot: 45.50g | Carbs: 51.69g.
Breakfast: Медовый Край Мёд Липовый, Творог 5%. Lunch: Веселый Молочник Сметана 15%, Хлебец, Борщ с Курицей, Сало. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Finn Crisp Хлебец Ржаной, Lindt Горький Шоколад 85%. more...
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2463 kcal
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Exercise:
Hula Hoop - 10 minutes, Squats (Legs) - 24 minutes, Abdominal (Sit Ups) - 8 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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tranzitamrita's Weight History
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