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63 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.26g | Prot: 105.49g | Carbs: 149.62g.
Breakfast: Хлеб с Отрубями, Мёд, Вода. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Яйцо Всмятку. Dinner: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Бананы, Творог 5%, Киви, Яблоки. more...
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1609 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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~~Екатерина's Weight History
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