Weigh In record (no journal entry) for 13 May 2017
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4590 kcal
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Fat: 167.03g | Prot: 174.32g | Carbs: 589.48g.
Breakfast: Storck Super Dickmanns, Gekochtes Ei, Leerdammer Leger, Zucker, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Bifi Salami, Banane, Milka Vollmilchschokolade. Dinner: Mondo Italiano Parmigiano Reggiano, Spaghetti, Knorr Fix für Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola (Dose), KitKat Mini, Berliner, Storck Super Dickmanns. more...
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2347 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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