Weigh In record (no journal entry) for 13 May 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.08g | Prot: 24.58g | Carbs: 65.55g.
Breakfast: Mühlenhof Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Petit Paris Milchbrötchen, Kaffee. Lunch: Schlossküche Herings Happen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gelatelli Classico. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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