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1 day out - 80.5cm
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 11.90g | Prot: 186.40g | Carbs: 285.78g.
Breakfast: Olio di Cocco, Granarolo Yogurt Bianco Triplo Zero, Poggio del Farro Farro Soffiato al Naturale, Jerusalem Matzot Pane Azzimo, Albume d'uovo. Lunch: Uncle Ben's Riso Parboiled a Chicco Lungo, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Jerusalem Matzot Pane Azzimo. Snacks/Other: Carrefour Miele Millefiori, Volchem Mirabol Protein 94%, Jerusalem Matzot Pane Azzimo, Wasa Muslims Gourmet. more...
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Losing 2.8 kg a Week
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