Weigh In record (no journal entry) for 13 May 2017
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120 kg
Lost so far: 18 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.47g | Prot: 104.31g | Carbs: 97.89g.
Breakfast: Snapper (Fish) (Mixed Species), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu, Chicken Meatballs, White Rice. Lunch: Cooked Spinach, Chicken Meatballs, Fried Tofu, White Rice, Snapper (Fish) (Mixed Species). Dinner: Snapper (Fish) (Mixed Species), Bangkok Meatball Corp. Beef Meat Balls, Indonesian Stir Fried Vegetables, Cooked Spinach (Fat Added in Cooking), Fried Tofu, Chicken Meatballs, Fuji Apples. more...
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Losing 0.7 kg a Week
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