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Spicy Jerk Tuna Avocado Boat
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1163 kcal
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Fat: 69.23g | Prot: 66.66g | Carbs: 76.22g.
Lunch: Muscle Milk Chocolate Protein Drink, President's Choice Splendido, Cold-Pressed Extra Virgin Olive Oil, P'tit Québec Mozzarella, Gardein Crispy Chick'n (without Sauce), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Kirkland Signature Honey, Grace Jerk Seasoning, Yellow Sweet Peppers, Celery, Ocean's Flaked White Tuna in Water, Avocados. Snacks/Other: Ritz Crackers, Pringles Pizza Stix, Kraft All Natural Peanut Butter. more...
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1 to 20 of 22
 Comments
Apparently 'Paleo' and obviously tasty!
12 May 17 by member: AgileBee
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12 May 17 by member: norcalkitty
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I made avocado tuna salad today too!
12 May 17 by member: coachmulrine
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My mouth is watering! Looks and sounds delicious!
12 May 17 by member: Horseshu1
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12 May 17 by member: ShariD7512
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12 May 17 by member: Mistybenner
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13 May 17 by member: lidiaraguzini
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13 May 17 by member: liltita51
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13 May 17 by member: Darren the Runner
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13 May 17 by member: Slimleolion
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13 May 17 by member: Bottom B
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I would love the recipe! Looks delish
13 May 17 by member: andi062116
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Recipe (Total Time: 15 min)...
INGREDIENTS
1 avocado, cut in half, pit removed, diced, skins reserved
1 can tuna in water, drained (water reserved)
1/4 bell pepper
1/4 red onion, diced
2 stalks of celery, chopped
1 clove garlic, minced
1 tablespoon jerk seasoning (try Grace Jerk Seasoning, macros already in FatSecret)
1 teaspoon chili pepper flakes
Juice from 1/4 lemon
INSTRUCTIONS
1. In a small bowl, combine all ingredients and mix with a fork.
2. Add reserved water to reach consistency of your liking (optional)
3. Divide mixture between reserved avocado skins then serve
13 May 17 by member: AgileBee
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13 May 17 by member: maeday42
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13 May 17 by member: carol hielckert
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YUM! Looks SO good, I absolutely love avocado.
13 May 17 by member: Wellness5
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13 May 17 by member: Bernaducci
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13 May 17 by member: kellyann11
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I will be making it tomorrow. Thank u!
14 May 17 by member: Bottom B
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15 May 17 by member: smprowett
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