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IowaBill
Journal
12 May 17
IowaBill's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
79.4 kg
Lost so far:
13.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
667 kcal
Fat: 20.89g | Prot: 19.79g | Carbs: 106.95g.
Breakfast:
Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Nutiva Organic Chia Seed, Banana.
more...
2100 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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IowaBill's Weight History
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