going strong!
|
68.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 18.75g | Prot: 68.41g | Carbs: 108.29g.
Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Kraft Thousand Island Dressing Lite, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Bell Peppers, Dole Shredded Carrots, Ketchup. Dinner: Kraft Classic Catalina Lite Dressing, Publix Green Bell Pepper, Ketchup, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Shredded Carrots. Snacks/Other: Sunny Select Classic Caesar Croutons, Silk Original Soymilk. more...
|
|
1926 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirk_to_enterprise's Weight History
|