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going strong!
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 18.75g | Prot: 68.41g | Carbs: 108.29g.
Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Kraft Thousand Island Dressing Lite, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Bell Peppers, Dole Shredded Carrots, Ketchup. Dinner: Kraft Classic Catalina Lite Dressing, Publix Green Bell Pepper, Ketchup, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Shredded Carrots. Snacks/Other: Sunny Select Classic Caesar Croutons, Silk Original Soymilk. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kirk_to_enterprise's Weight History
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