Weigh In record (no journal entry) for 12 May 2017
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 67.47g | Prot: 113.56g | Carbs: 112.20g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Lipton Té Verde, Don Juan Mostaza, Mi Tierra Salvado de Trigo, Ariztía Pechuga de Pavo Ahumada, Clara de Huevo, Tomates, Aceitunas Verdes, Tostaduria Talca Chia, Lider Semillas de Linaza. Lunch: JB Mostaza, Ensalada Mixta, Estofado de Verduras (sin Carne), Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Lider Queso Crema, Ariztía Pechuga de Pavo Ahumada, Don Juan Mostaza, Castaño Pan Pita Linaza + Chia, Repollo Verde. Snacks/Other: Traverso Pepinillos, Sabu Coco Rallado, Almendras, Vivo Gelatina Berries, Jumbo Barra Multicereal con Chocolate, Sarotti Chocolate 85% Cacao, Frutillas, Arándanos, Danone Yogurt Griego Natural, Nuez. more...
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2117 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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