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paskwali
Journal
07 Feb 12
paskwali's Journal, 07 Feb 12
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Weigh In record (no journal entry) for 07 February 2012
120.3 kg
Lost so far:
8.9 kg
.
Still to go:
52.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2012:
1100 kcal
Fat: 45.01g | Prot: 58.22g | Carbs: 116.68g.
Breakfast:
Ice Cream Bars - Giant Chocolate Fudge.
Lunch:
Ice Cream Cone, French Fries (Medium).
Dinner:
Skirt Steak, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
3513 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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paskwali's Weight History
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