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blub1990
Journal
12 May 17
blub1990's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
68.4 kg
Lost so far:
5.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1397 kcal
Fat: 43.42g | Prot: 34.21g | Carbs: 191.04g.
Breakfast:
Natur Aktiv Bio Früchte Müsli, Äpfel, Milfina Joghurt 3,6%, Nektarinen.
Lunch:
Spargelrisotto.
Dinner:
Bosna, Manner Schnitten, Eskimo Cornetto Classico.
Snacks/Other:
Gösser Naturradler.
more...
1934 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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blub1990's Weight History
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