Weigh In record (no journal entry) for 11 May 2017
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84.3 kg
Lost so far: 38.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.29g | Prot: 96.49g | Carbs: 126.72g.
Breakfast: Wal-Mart Fresh Pineapple, Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 3.2 kg a Week
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