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marcelhbarbosa
Journal
11 May 17
marcelhbarbosa's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
120.2 kg
Lost so far:
2.3 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
1406 kcal
Fat: 63.53g | Prot: 84.49g | Carbs: 126.88g.
Breakfast:
Pão na Chapa, Cappuccino.
Lunch:
Filé de Peixe no Forno ou Grelhado, Perdigão Hamburger Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne.
Snacks/Other:
Salada de Frutas.
more...
2962 kcal
Exercise:
Sexual Activity - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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marcelhbarbosa's Weight History
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