Weigh In record (no journal entry) for 11 May 2017
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.35g | Prot: 106.35g | Carbs: 57.96g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Queijo Minas Padrão. Lunch: Alface, Vagem Cozida, Cenouras, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Vagem, Cupim Assado, Cenouras, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Turma da Mônica Maçã. more...
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2140 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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